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Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The 16:8 diet is a form of intermittent fasting, also known as Time Restricted Eating. Followers of the eating plan fast for 16 hours a day, and eat whatever they want in the remaining eight ...

Intermittent fasting increases the number of bacteria ... will depend on what your diet was like before you went on this diet plan. “If going Paleo significantly ups your intake of veggies ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting - an eating plan ...

For nearly a century, animal studies across numerous species have demonstrated a link between calorie restricted diets and longevity ... physical health. Intermittent fasting—an alternative ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...