While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

This diet was easier ... even some sugar-free energy drinks exceed this limit, leaving me utterly drained of energy. In retrospect, I don't regret attempting intermittent fasting as it provided ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

“So I went to the doctor for diet pills.” Her doctor ... including taking 10,000 steps a day and intermittent fasting. “It all made sense,” Gina recalls. But after a lifetime of yo ...

I also found it easier than any other diet ... some sugar-free energy drinks go above this so I was truly sapped for energy. Looking back now I don’t regret trying intermittent fasting as ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...

Shutterstock Prior intermittent fasting research has yielded mixed results. Some studies have tied the diet plan to weight loss, a lower risk of Type 2 diabetes and heart disease, reduced ...

And there is no definitive evidence that intermittent fasting is helpful across the board, or leads to lasting health gains. But given her patients’ independent forays into diet culture ...