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The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...