There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

How to Make Intermittent Fasting Work for You If you decide to try it, Varady recommends 16:8 intermittent fasting. “The 8-hour window is a good place to start,” she said. “It results in ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Everyone from Dr Tim Spector to Jennifer Aniston is a fan of intermittent fasting, but it’s a way ... Strong Women editor Miranda has been giving the 16:8 fast a go for a month.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Fasting is an age-old practice, but intermittent fasting - a dieting plan that oscillates between ... participants who ate between the hours of 8 a.m. and 2 p.m. had lower appetites and reduced ...