REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

The per member per month (PMPM) health care costs for members with insomnia were 4 to 6 times higher than those without insomnia.

Treating EDs and insomnia involves a multidisciplinary approach. This means a person may seek treatment through taking medications, going to therapy, and changing lifestyle habits. It’s ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren't the first thing that ...