Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Summary: Researchers have discovered that pupil size during non-REM sleep correlates with memory consolidation. When pupils ...

Research spanning more than 20 years has led the UPV/EHU's Neurochemistry and Neurodegeneration group under Dr. Rafael Rodríguez-Puertas to discover a promising avenue for the development of new ...

Indulging in calming hobbies like pottery crafting before bedtime can significantly improve sleep quality, which in turn ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive ...

Longitudinal studies are needed to assess whether enhancing deep sleep can slow cognitive decline or improve memory retention in at-risk populations,” she continued. MNT also spoke with Manisha ...