Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Men, Baby Boomers, and postgraduate degree-holders were among those most likely to say they wouldn’t choose medication over ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Doctor Ahmed is known for sharing health tips on TikTok, but he recently revealed great advice for those who are trying to ...