Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

The familiar rule of thumb is about eight glasses per day, or roughly 64 ounces, for healthy adults, but the reality is a bit ...

Proper hydration significantly impacts physical and mental performance. Athletes experience up to a 30% decrease in performance when dehydrated by just 2% of body weight. Similarly, office workers ...

Campaigns were out in force this weekend, with candidates and their volunteers going door to door to make one final plea for their vote. These included some of the frontrunners for Portland mayor ...

While this tradition holds deep cultural importance it can also present challenges to hydration levels ... Bangalore and here are effective tips to maintain your skin’s glow while observing ...

AM Extra was joined by Bonny Cushman with the Regional Water Providers Consortium to share some preparedness tips for staying hydrated in times of crisis.

This Diwali, keep your skin radiant with simple hydration, protection, and revitalizing tips. Gentle exfoliation for an easy start Start with a light exfoliation to remove dead skin cells.

Now landing on shelves nationwide at top retailers, including Walmart, 15 Kroger divisions, CVS, and many more, Perfect Hydration’s sleek new look is recharging professional athletes and weekend ...