Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

With Diwali approaching, skin care becomes essential due to pollution and festive stress. Simple steps like gentle ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Kidney health is crucial for our overall well-being, yet many people face symptoms of kidney issues, especially during the night. One of the most common kidney problems that may arise at night is ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

Recovering from festive fatigue involves hydration, resuming regular skincare routines ... Below are some of the very easy ...

Recently, your humble neighborhood newspaper staff writer had what he can only describe as the experience of a lifetime as he ...

Diwali celebrations often lead to poor air quality, posing risks to newborns' fragile respiratory systems. Experts recommend ...

How can you safeguard their health during Diwali? Stay indoors to reduce pollution exposure and follow a protective skincare ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!