Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is ...

Here's how to hydrate and protect yourself while you celebrate Dhanteras, Diwali, Halloween, Kali Puja, Bhai Dooj and Chhath ...

Looking for tips to achieve your skin goals? Here’s the ultimate guide on daily skincare habits to get that glow and radiant complexion.

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

This Diwali, keep your skin radiant with simple hydration, protection, and revitalizing tips. Gentle exfoliation for an easy start Start with a light exfoliation to remove dead skin cells.

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...