Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The prevalence of isotonic and hypotonic dehydration among older adults has never been studied systematically, probably because of the difficulties in diagnosing them correctly. A proper ...

In this article, we review the most important age-related risk factors for dehydration because they may help to identify older adults most at risk for dehydration. Next, we summarize recent ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

The familiar rule of thumb is about eight glasses per day, or roughly 64 ounces, for healthy adults, but the reality is a bit ...

Hermann said some older adults are particularly susceptible to dehydration because they ... water loss and shouldn’t be used to meet fluid recommendations.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...