Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...
If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...
While sparkling water and still water are both healthy and equally hydrating, whether one is better for you boils down to one thing, the experts note: Wich one gets you to drink more water overall?