Incorporating watermelon into your diet can offer a myriad of health benefits, including hydration, nutrient intake, heart health, weight management, muscle recovery, skin health, and digestive ...

With as much as 95 percent water by weight, this crunchy veg is one of the most hydrating foods out there—and yes, you're still racking up the hydration points if you're eating them dunked in ...

These nutrients support bone health, boost immunity Low in calories but high in water content and fiber, cucumbers are an ideal snack for those looking to lose weight. They keep you full longer ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...

If your pre pregnancy weight was 'health normal', ie. if you were not obese or underweight, then the healthy weight gain during your pregnancy is between 25 lb - 35 lb (11 kg - 16 kg). Use this ...

This could represent a real problem. There are separate growth charts for weight, height, and head circumference. These simply represent the average weight, height, or head circumference of a ...

It's one of the first bits of info you're given after the birth, so it's little surprise that your baby's weight is on your mind from day one! But you shouldn’t worry about it. Growth charts plot a ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).