A nutritionist who eats as little ultra-processed food, or UPF, as possible and wrote a book on how others can do the same shared his go-to homemade protein-shake recipe. Getting enough protein is ...

There's no reason to suffer through shakes with the taste and texture of sawdust. Your post-workout drinks can be delicious and good for you if you follow these quick shake hacks. It's tough ...

I have no real explanation for this shift in behavior except that I started to actually look forward to my mornings -- and ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

When the balls of dough start to turn golden, she gently and carefully shakes the pot of oil. They flip over, and their other ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Shop local! Chef Morgan makes migas tacos uses tomatillo sauce she found at the Gulfport Tuesday Fresh Market.

Get the Copycat Starbucks Egg Bites recipe. Get the Copycat McDonald's Shamrock Shakes recipe. If you were hanging out in malls in the '90s, you've likely been chased down in the food court to ...