Today, I want to share a little gem from my childhood—a homemade electrolyte drink that’s not only effective but super simple. This recipe is a classic in Brazil, and I can’t count the ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Spring Conference with Organic Growers School and Mother Earth News Learn to to cultivate food equity and diversity initiatives, self-sufficiency, health and well-being, and environmental ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

While prepackaged sports drinks are convenient for maintaining hydration, homemade sports drinks can ... While ...

Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

One such change is the decrease in electrolyte levels, which can result in dehydration and other serious health issues. Electrolyte supplements aim to replenish these essential minerals ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...