Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...