This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

she released a series of home workout videos, beginning with "Jane Fonda's Workout" in 1982. Looking back at her home workout ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...