The researchers applied the metric to more than 2,500 different carb-rich products. The CFQS system placed a large proportion of beans, vegetables and fruits — all foods high in potassium and ...

"High-fibre starchy carbohydrates should provide about half of our energy, including fruit and vegetables, while reducing intake of higher fat meat and dairy." ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...