Whilst a lot of plant-based foods lack significant levels of vitamin D, some types of mushrooms can contain up to 400 IU of Vitamin D per serving, which is quite high for a non-animal source.

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly price. Additionally, we appreciate the simplicity of the ingredients — including ...

Food such as oily fish, red meat, egg yolks, mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...