High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

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The American Heart Association recommends that adults with high blood pressure limit their sodium intake to 1,500 mg per day. Eliminating processed foods like sausages and ready-made meals may ...

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If it turns out you need to reduce your sodium intake, follow tips like limiting high sodium foods, cooking at home, and tracking what you eat in order to cut back on sodium.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Sausage and bacon aren’t the only culprits in high sodium intake. Many unsuspected foods contain high sodium levels, including processed snacks, canned soups, frozen meals, and some beverages.

Potato chips, while often delicious and satisfying, should be limited when aiming to maintain a healthy diet. One of the primary concerns is their high-calorie ... be laden with sodium, which ...

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods ...

October 3, 2024 • One of the first places shoppers may feel the effects of the dockworkers' strike is in the produce aisle. Hundreds of tons of bananas are stuck in transit — and they won't ...

Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5 ...