When looking for the best magnesium L-Threonate supplement, there are a few critical factors to consider. First, it’s essential to choose a supplement that contains a high-quality form of ...

Overall, we highly recommend New Chapter Magnesium + Ashwagandha Supplement for menopause. It is a high-quality supplement that is backed by science and has shown to be highly effective in ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A review published in 2017 found that magnesium supplements could improve subjective anxiety symptoms. The researchers noted that more high-quality studies are needed to fully understand how ...

Magnesium is an essential mineral that plays an important role in numerous metabolic processes in the body. One of magnesium’s key effects is its ability to lower blood pressure, a benefit that ...