Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

They break down foods ... high in protein, berries are rich in antioxidants. Half a cup of low-fat cottage cheese contains 12 grams of protein. 9. Chocolate Chia Pudding It's very simple to make ...

But when you need a healthy snack in a hurry ... Try making your own granola at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

Here are a few other rules of thumb that can make your high-protein weight-loss snack work even harder for you: Focus on fiber. Fiber fills you up, so it may help you eat less. So, add some fiber ...

Medically reviewed by Jill Castle, M.S., RDNMedically reviewed by Jill Castle, M.S., RDN Sometimes it's hard to find healthy and nutritious snacks for your kids’ lunch boxes. That’s where ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

It's tough enough to manage your diet to make ... favorite snacks and desserts by capturing their essence in liquid form. A great example is adding strawberries to a peanut butter protein shake ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...