Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Here are a few other rules of thumb that can make your high-protein weight-loss snack work even harder for you: Focus on fiber. Fiber fills you up, so it may help you eat less. So, add some fiber ...

If you’re trying to lose weight, read on. We talked to dietitians to find out the #1 high-protein snack to help you lose weight. Here’s what they said. Related: Can Eating More Protein Help ...

Casein protein is another high-quality protein source that is slowly digested, making it ideal for a snack before bedtime. Plant-based proteins like pea and soy are also great options for those ...