Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Here are a few other rules of thumb that can make your high-protein weight-loss snack work even harder for you: Focus on fiber. Fiber fills you up, so it may help you eat less. So, add some fiber ...

Casein protein is another high-quality protein source that is slowly digested, making it ideal for a snack before bedtime. Plant-based proteins like pea and soy are also great options for those ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

A leading nutritionist has revealed three foods that could help you replace ... consider grabbing something like kefir, which is high in protein, or a handful of mixed nuts, or some hummus with ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...