You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...

If you’re trying to lose weight, read on. We talked to dietitians to find out the #1 high-protein snack to help you lose weight. Here’s what they said. Related: Can Eating More Protein Help ...

Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent your blood sugar from rising too high after eating.

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

It also has the added bonus of being high in protein from the chicken and beans. Each serving provides 509 kcal, 48.5g protein, 27.5g carbohydrate (of which 4.1g sugars), 21.2g fat (of which 6.6g ...