While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Try these 7 vegan alternatives full of protein ... following 7 health benefits of a plant-based diet for intestinal health: Enhanced gut motility: The high fibre content in plant foods, especially ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.