Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods ... low in calories, sodium, and high in healthy fats and fibre, can help you get rid of the harmful abdominal fat which ...

Plant-based protein innovator Heura Foods has expanded into other food categories to offer “nutritional density without ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...