Whether you're following the keto diet or looking to eat more high-protein, low-carb foods, we've picked recipes to keep you feeling full and energised Whatever your health and fitness goals, we've ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Dairy is a low carb food that can cause problems for some people. Dairy products are often high in protein. Like carbs, protein can raise insulin levels, which encourages your body to store energy.

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

"Get veggies and a carb by adding to a salad or a wrap ... Durham says this order is a high-protein, low-calorie fast food option, especially compared to fried choices. Cons: It's high in ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

If you’re following a low carb or ketogenic (keto ... is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein and very low in carbohydrates ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...