By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

It helps your body stay in a state of ketosis, which is essential for weight loss on a low-carb diet. We also love that this supplement is non-GMO, which means it’s made with high-quality ...

Snacks can be as important as meals, allowing you to include more nutrients in your diet. You can pair protein ... Avocado on High-Protein Toast Avocados are rich in fiber, potassium, and healthy ...