High-fiber foods are generally low in calories and ... has a number of health benefits including easing constipation, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

Overall, we highly recommend Garden of Life Raw Organic Superfood Fiber for anyone who is looking for a high-quality fiber supplement that can help to relieve constipation and support overall ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... day has been shown to effectively manage the symptoms of constipation,” says Kara Landau, R.D. at Gut Feeling ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

Constipation is no joke—that backed ... That means looking for foods that are high in fiber. “It’s easier to move something through the colon that’s bulkier,” Dr. Farhadi explains.

All plant foods contain fiber, so you any vegetable (or fruit!) will give you a good helping of fiber. But a few veggies get "MVP status" due to their especially high fiber content, Linsenmeyer says.

Other natural remedies for constipation include drinking plenty of water, eating a high-fiber diet, and getting regular exercise.