Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

Other natural remedies for constipation include drinking plenty of water, eating a high-fiber diet, and getting regular exercise.

Constipation is when you have less than three bowel movements in a week and stools are hard and difficult to pass. However, unprocessed or less processed gluten-free foods high in fiber can help ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... day has been shown to effectively manage the symptoms of constipation,” says Kara Landau, R.D. at Gut Feeling ...

These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Learn more about high fiber diets ... Other tips include drinking enough fluids and including enough fiber in the diet. Constipation may need treatment with over-the-counter laxatives.

However, for individuals who are living with Irritable Bowel Syndrome (IBS) or similar digestive problems, consuming high-fiber foods can result ... relieving occasional constipation and diarrhea ...

Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more. These are the best high fiber foods to boost your health and well-being.