Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Did you know consuming 5 soaked almonds daily can help lower LDL cholesterol levels, and keep the heart arteries clean? Read ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

It can cause calcium to build up too high, contributing to ... People who took vitamin D supplements had better blood pressure, total cholesterol, fasting blood glucose, hemoglobin A1C, and ...

High cholesterol typically presents no symptoms ... cells and to contribute to the making of certain hormones and vitamin D which is vital for bone, teeth and muscle health.

It increases good cholesterol and is equivalent to a glass of milk in protein content. Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps ...

2024 — Researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niacin, a common B vitamin previously recommended to lower cholesterol.

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...