Make it an omelet with low-carb veggies like mushrooms and spinach for ... then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied.

had a slightly lower risk of death compared with the low and high-carb groups. Carbohydrates include vegetables, fruit and sugar but the main source of them is starchy foods, such as potatoes ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...