From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Low-carb diets can significantly lower blood ... Moreover, studies consistently link high fruit and vegetable intake to weight loss and a slower rate of weight gain over time.

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index ... fiber found in whole grains, fruits, and vegetables, move slowly through ...

"Notably, we found that high-fiber foods such as fruits and vegetables promote healthy gut ... alcohol, refined carbs and sugary drinks. That same review found a 17% reduced risk of colon cancer ...

"High-fibre starchy carbohydrates should provide about half of our energy, including fruit and vegetables, while reducing intake of higher fat meat and dairy." ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...