Some high-carb foods come with nutrients, antioxidants, and fiber. Others provide little more than sugar, which increases ...

Avoiding high-carb foods like white bread, sugary drinks, and cakes can help you maintain a healthier lifestyle. Auto-brewing syndrome: When carbs can give you a high instead of alcohol Auto ...

Just remember: Although these foods can be part of a healthy diet ... Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide ...