Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate energy balance by inhibiting hunger.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins ... are medical issues that can cause weight gain and make it difficult to lose weight.

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.