Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

In fact, only around 5% to 10% of your total calories should come ... depression and hyperinsulinemia (high insulin levels) are medical issues that can cause weight gain and make it difficult ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lidl offers a health-enhancing yoghurt drink that could significantly ... many studies suggest that high-protein diets naturally lead to significant weight loss. Increased protein consumption ...

The most glaring concern with cold drinks is their extraordinarily high sugar content. Most sodas and sugary beverages are ...