Eating foods high in vitamin C is a key component of a healthy diet ... A short review on a Nutritional fruit: guava. Open Access: Toxicology and Research. 2018;1:1-8. U.S. Department of ...

The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high ... source of vitamin C and a decent source ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Whether cooked or raw, this leafy green vegetable offers a nutritious punch without adding fat or natural sugars to your diet ...

This article discusses the nutritional facts of ... Research shows that foods high in this nutrient have anti-inflammatory activity. Butternut squash's immune-boosting properties may be due to its ...

What’s more, they’re loaded with antioxidants — such as vitamins C and E — which are compounds ... and non-starchy vegetables is their high fiber content. While fiber content varies ...

While some fruits are high in carbs, here's what you need to know about nine keto-friendly fruits. One teaspoon of lemon juice has less than half of a gram of carbs, plus some vitamin C and calcium.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce. But for people interested in vegetables with a truly haunting ...

How does this information ... spinning at high speed. Given that just three of these drinks would exceed my daily limit of total energy required (2,000 Calories), this forced me to pay close attention ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

With its inspiring natural environment, multicultural culinary scene, and abundance of technical expertise, B.C.’s food and beverage landscape is robust.