Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

Herbal teas like chamomile and valerian root ... Melatonin may promote sleep and help combat various sleep disorders, including jet lag, shift work sleep disorder, and insomnia.

While herbs generally aren’t considered a first ... Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says. “It also has calming and sedative ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

The Chinese have used this herb for centuries to restore sexual energy and increase sexual sensitivity in both men and women. Take one tsp, three times a day. You can obtain Damiana and Epimedium ...

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Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

Some research suggests that a diet containing herbs and spices may help prevent or reduce inflammation. Keep reading to learn more about specific herbs and spices that may have anti-inflammatory ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep ...

She says lavender and lemon balm extract are also added to the formula to help promote sleep as they are traditional herbs known to calm and relax the mind. There is also magnesium, which helps ...