Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Herbal teas like chamomile and valerian root ... Melatonin may promote sleep and help combat various sleep disorders, including jet lag, shift work sleep disorder, and insomnia.

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes . Here’s how you can harness the ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

Samantha Lee, 28, was told about her husband’s, Aloysius Lee, 27, family tradition of confinement and decided she wanted to ...

Snoring at night is a common problem, which can cause trouble not only for the person himself but also for others sleeping ...

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A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

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