and how to add snacks to an overall heart-healthy diet. Heart disease is the leading cause of death for American adults across all genders and ethnic and racial groups. The term "heart disease" is ...

Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health ... and Sleep Quality in Middle-Aged and Older Adults in Singapore. Front Nutr. 2022;9:832341.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some ...

In it, 459 adults with normal or high blood pressure followed a typical American diet — one relatively low in fruits, ...