Mediterranean-style side dishes are a great way to incorporate ... Olive oil and olives contain heart healthy MUFAs. Both Jegtvig and Palmer suggest roasted vegetables as a healthy Mediterranean ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Beets are a delicious traditional side dish for dinner ... if you have high blood pressure Beets are beneficial for the heart. The nitrate found in them converts in the body to nitric oxide ...

Some of the best options are healthy carbs ... salads, or side dishes, can contribute to improved cholesterol levels and overall heart health." Yum!

It’s a deeply personal collection of recipes that are as heart-healthy as they are full of flavour – designed to prove that eating well doesn’t mean sacrificing taste. One of the most common ...

This heart-healthy oil serves as a neutral base for ... This salad can act as a side dish or a main entree for lunch or dinner. Add in some protein and healthy fats, and you’ve got yourself ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.