Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

If you want to live a long life, the best time to pay attention to your heart health is right now, according to a doctor. The biggest mistake people make about heart health is waiting until it's ...