Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Research indicates that cinnamon can reduce levels of LDL cholesterol, often referred to as "bad" cholesterol, which is a significant risk factor for heart disease. Consuming just one to six grams of ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Lifestyle factors, including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...