These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

weight-loss-friendly snack. Lupini beans can be purchased prepackaged and preseasoned, which is a major plus for those looking for portable yet healthy snacks. Enjoy lupini beans on their own or ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Swipe to discover best six healthy and delicious Indian snacks for working women that can be easily prepared at home and can ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.