Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

In general, sweeteners can be beneficial for people with a sweet tooth who want to reduce their sugar intake, particularly if they want to avoid gaining weight or developing type 2 diabetes ...

Here are five dessert recipes that capture the essence of Thanksgiving and Christmas while keeping blood sugar levels in ...

Unlike some artificial sweeteners, stevia doesn’t contain any harmful chemicals or additives, making it a safe and healthy option for those looking to cut back on sugar without compromising on ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

If you want to stabilise blood sugar reduce calories or enjoy a richer coffee experience trying coffee without sugar could be ...

Additionally, the rising demand for clean-label products and the increasing adoption of healthy ... intensity Sweeteners Market Analysis: by Form 4.2.2. Growing Incidence of Diabetes and Obesity ...