Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

They break down foods and produce molecules, affecting gut health. Protein can improve gut health by supporting healthy cells, promoting the growth of beneficial microbes, and strengthening the ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Seeds are great sources of healthy fats, protein and fiber. Munch on roasted and shelled pumpkin and sunflower seeds or look for snacks containing filling chia seeds (like from Health Warrior).

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...