Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should you ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Research around the role snacks have in maintaining a healthy weight is all over the place. That's because the quality of the snack is what’s most important to lose weight and keep it off. According ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...