Thankfully, there's a third option: healthy snacks. These small, in-between nibbles can not only keep you from overeating during meals but can also boost your metabolism and keep your energy levels ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional ... Greek yoghurt and other gut-healthy options could be a winner.

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.