When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. A new year brings resolutions of self-care and body improvement. We join gyms, install mindful eating ...

Try healthy and tasty dosa made of sabudana, rice and urad dal base. Serve with fresh coconut chutney and sambhar. It is ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...